Late last year I was diagnosed with emotionally unstable personality disorder ~ a personality disorder also known as borderline personality disorder. To be honest I don't like the name of the illness, even if the description fits. It makes me sound scary, like I could snap at the click of a finger and become 'unstable'. … Continue reading What Is Borderline Personality Disorder?
So around 18 months ago my doctor diagnosed me with panic disorder. Well that's what my medical record states, at the time she advised me about meditation and relaxation techniques, and explained how helpful natural remedies like rescue remedy and chamomile tea could be to help aid stress. It wasn't until I started seeing my … Continue reading Let’s talk about Panic Disorder
Welcome to week 3 of my help for mental health series. This evening I'm joined by a brilliant blogger friend - Ciara - who's talking about her experience of gaining help for her mental health struggles. TRIGGER WARNING: THIS BLOG POST CONTAINS DETAILS OF DEPRESSION. PLEASE BE MINDFUL BEFORE CONTINUING. I'm Ciara, and I blog over … Continue reading Help For Mental Health | Ciara’s Story