*Do you know when it’s time to defrazzle?

Just before Christmas I was sent a copy of 'The mindfulness guide for the frazzled' (Ruby Wax's new book) with a selection of lovely de-stressing bits and bobs and asked to review it. I was a little bit dubious to start with - I mean who is Ruby Wax to write a mindfulness guide, but … Continue reading *Do you know when it’s time to defrazzle?

Pacifica: The App To Manage Stress And Anxiety

If you read this blog you'll know that recently I have had a bit of a rough time with my depression and anxiety. Part of my ongoing recovery has been aided by a handy little app on my phone: introducing Pacifica. Pacifica is pitched as a daily tool to help manage stress and live a … Continue reading Pacifica: The App To Manage Stress And Anxiety