Anxiety is more than hyperventilating

When people talk about anxiety attacks they are usually talking about hyperventilating, sweating and nausea - a panic attack. It's horrible. But there are many other types of anxiety attacks that get glossed over, ignored or put down to personality traits or moods. Not only do I think this is incredibly unfair, I also think … Continue reading Anxiety is more than hyperventilating

HELP FOR MENTAL HEALTH | ARORA’S STORY

WELCOME TO WEEK 4 OF MY HELP FOR MENTAL HEALTH SERIES. THIS EVENING BLOGGER ARORA APPLEBY IS TALKING ABOUT HER EXPERIENCE OF GAINING HELP FOR HER MENTAL HEALTH STRUGGLES. TRIGGER WARNING: THIS BLOG POST CONTAINS DETAILS OF DEPRESSION, ANXIETY AND SELF HARM. PLEASE BE MINDFUL BEFORE CONTINUING. Ever since I was 13, I have struggled with … Continue reading HELP FOR MENTAL HEALTH | ARORA’S STORY

Let’s talk about Panic Disorder

So around 18 months ago my doctor diagnosed me with panic disorder. Well that's what my medical record states, at the time she advised me about meditation and relaxation techniques, and explained how helpful natural remedies like rescue remedy and chamomile tea could be to help aid stress. It wasn't until I started seeing my … Continue reading Let’s talk about Panic Disorder