*Do you know when it’s time to defrazzle?

Just before Christmas I was sent a copy of 'The mindfulness guide for the frazzled' (Ruby Wax's new book) with a selection of lovely de-stressing bits and bobs and asked to review it. I was a little bit dubious to start with - I mean who is Ruby Wax to write a mindfulness guide, but … Continue reading *Do you know when it’s time to defrazzle?

Pacifica: The App To Manage Stress And Anxiety

If you read this blog you'll know that recently I have had a bit of a rough time with my depression and anxiety. Part of my ongoing recovery has been aided by a handy little app on my phone: introducing Pacifica. Pacifica is pitched as a daily tool to help manage stress and live a … Continue reading Pacifica: The App To Manage Stress And Anxiety

9 Things To Instantly Cheer You Up

We all have those days where, for whatever reason, we just can't seem to snap out of our odd mood. The train was late, the meeting overran and your husband threw out (read ate!) the last of the chocolate buttons that you were planning on finishing when you got home. Obviously if you're going through … Continue reading 9 Things To Instantly Cheer You Up