Basa Fillet Parcel | 265 cal

Once again I'm back to extol the virtues of frozen prepared veggies. I've been picking up some favourite ingredients and finding ways to turn them into yummy recipes. This one has become a favourite quick evening meal and at only 265 calories a healthy one too. Not to mention no waste... You will need Baking … Continue reading Basa Fillet Parcel | 265 cal

Physically Healthy ~ Mentally Healthy

As part of my self care for this year, and in reaction to the revulsion I feel when I look in the mirror I have decided to try and live more healthily. That includes eating the right foods, exercising regularly, making sure I get enough sleep and giving myself time to unwind. I have already … Continue reading Physically Healthy ~ Mentally Healthy

A Week In The Life Of A Support Worker

Those of you who follow my blog will know I've recently made a huge turn in my career by giving up marketing and becoming a support worker. I've found it to be so rewarding I wanted to share a week in the life of my new job. It's completely different to working in an office … Continue reading A Week In The Life Of A Support Worker

Pacifica: The App To Manage Stress And Anxiety

If you read this blog you'll know that recently I have had a bit of a rough time with my depression and anxiety. Part of my ongoing recovery has been aided by a handy little app on my phone: introducing Pacifica. Pacifica is pitched as a daily tool to help manage stress and live a … Continue reading Pacifica: The App To Manage Stress And Anxiety