Basa Fillet Parcel | 265 cal

Once again I'm back to extol the virtues of frozen prepared veggies. I've been picking up some favourite ingredients and finding ways to turn them into yummy recipes. This one has become a favourite quick evening meal and at only 265 calories a healthy one too. Not to mention no waste... You will need Baking … Continue reading Basa Fillet Parcel | 265 cal

Squash & Broad Bean Risotto | 358 cal

I have been trying to improve my health recently and a huge part of that has been changing how I eat. I've always been a lover of vegetables and other 'healthy' food I just grew lazy in terms of preparing and cooking food and started to rely on the wrong things. So when Tesco brought … Continue reading Squash & Broad Bean Risotto | 358 cal

Physically Healthy ~ Mentally Healthy

As part of my self care for this year, and in reaction to the revulsion I feel when I look in the mirror I have decided to try and live more healthily. That includes eating the right foods, exercising regularly, making sure I get enough sleep and giving myself time to unwind. I have already … Continue reading Physically Healthy ~ Mentally Healthy