What Is Borderline Personality Disorder?

Late last year I was diagnosed with emotionally unstable personality disorder ~ a personality disorder also known as borderline personality disorder. To be honest I don't like the name of the illness, even if the description fits. It makes me sound scary, like I could snap at the click of a finger and become 'unstable'. …

Continue reading What Is Borderline Personality Disorder?

The Importance of Looking After Yourself

Sometimes in life priorities can get blurred. It happens to all of us, and in my experience especially to those with mental health problems. I have a tendency to put other people's needs and happiness before my own, but recently I have realised that it's OK to say no to other people and focus on …

Continue reading The Importance of Looking After Yourself