The Importance of Looking After Yourself

Sometimes in life priorities can get blurred. It happens to all of us, and in my experience especially to those with mental health problems. I have a tendency to put other people's needs and happiness before my own, but recently I have realised that it's OK to say no to other people and focus on …

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Anxiety is more than hyperventilating

When people talk about anxiety attacks they are usually talking about hyperventilating, sweating and nausea - a panic attack. It's horrible. But there are many other types of anxiety attacks that get glossed over, ignored or put down to personality traits or moods. Not only do I think this is incredibly unfair, I also think …

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HELP FOR MENTAL HEALTH | ARORA’S STORY

WELCOME TO WEEK 4 OF MY HELP FOR MENTAL HEALTH SERIES. THIS EVENING BLOGGER ARORA APPLEBY IS TALKING ABOUT HER EXPERIENCE OF GAINING HELP FOR HER MENTAL HEALTH STRUGGLES. TRIGGER WARNING: THIS BLOG POST CONTAINS DETAILS OF DEPRESSION, ANXIETY AND SELF HARM. PLEASE BE MINDFUL BEFORE CONTINUING. Ever since I was 13, I have struggled with …

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