I Don’t Know What To Do

Things have been a bit tough for me recently. Actually that's a lie. Things have been pretty damn awful for me recently. Not through any outward situation, just the things that are going on in my head. I'm still trying to adjust to the fact I have a personality disorder rather than anxiety and depression. … Continue reading I Don’t Know What To Do

*Do you know when it’s time to defrazzle?

Just before Christmas I was sent a copy of 'The mindfulness guide for the frazzled' (Ruby Wax's new book) with a selection of lovely de-stressing bits and bobs and asked to review it. I was a little bit dubious to start with - I mean who is Ruby Wax to write a mindfulness guide, but … Continue reading *Do you know when it’s time to defrazzle?