Physically Healthy ~ Mentally Healthy

As part of my self care for this year, and in reaction to the revulsion I feel when I look in the mirror I have decided to try and live more healthily. That includes eating the right foods, exercising regularly, making sure I get enough sleep and giving myself time to unwind. I have already … Continue reading Physically Healthy ~ Mentally Healthy

*Do you know when it’s time to defrazzle?

Just before Christmas I was sent a copy of 'The mindfulness guide for the frazzled' (Ruby Wax's new book) with a selection of lovely de-stressing bits and bobs and asked to review it. I was a little bit dubious to start with - I mean who is Ruby Wax to write a mindfulness guide, but … Continue reading *Do you know when it’s time to defrazzle?