Vegetable Fritters | 300 cal

If you follow my fitness instagram you’ll see that I keep whipping up vegetable fritters for a quick and healthy lunch or dinner. They’re only 300 cal, super easy to make and are gluten and dairy free – so I figured I’d share the recipe with you. Frozen veggies are once again my best friend with this one and make the whole process even quicker by cutting out the veg prep (yes I’m that lazy!)

IMG_20170608_215430_716

You will need

  • Mixing Bowl
  • Microwave
  • 1 cup of Gram Flour
  • 1/2 cup of water
  • 2 bags of microwaveable veg
  • 1 tsp frozen chopped coriander
  • Coconut or olive oil (for frying)
  • Dip of choice to serve

Method

  1. Place the vegetables in the microwave to cook
  2. Add the gram flour, coriander and water to a bowl and mix to a paste
  3. Fold the veg into the mixture making sure of an even coating
  4. Heat some oil (I used coconut) in a pan to fry
  5. Add a spoonful to the pan and flatten to create fritter
  6. Cook fritters on either side for 3-4 minutes or until golden brown
  7. Serve alongside a dip of your choice – I went with mango, lime and chilli

After that all that’s left to do is enjoy! What are your favourite healthy recipes?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s