Basa Fillet Parcel | 265 cal

Once again I’m back to extol the virtues of frozen prepared veggies. I’ve been picking up some favourite ingredients and finding ways to turn them into yummy recipes. This one has become a favourite quick evening meal and at only 265 calories a healthy one too. Not to mention no waste…


You will need

  • Baking paper
  • Microwavable container
  • 1 frozen Basa Fillet
  • 100g frozen Indian Superfood Mix
  • 50g frozen kale
  • 50g frozen peppers
  • 1 tsp frozen chopped garlic
  • 1 tsp frozen chopped coriander


  1. Layout enough baking paper to make a parcel
  2. Add the frozen peppers and garlic to the middle of the paper. Place the Basa fillet on top and cover with the frozen coriander
  3. Fold the corners of the paper to create a parcel
  4. Place into a preheated oven for 25minutes
  5. Add the supermix and kale to the microwaveable container with 3tsp of water
  6. Cook in the microwave on full power for 3minutes once the fish is cooked

After that all that’s left to do is enjoy! What are your favourite healthy recipes?


1 thought on “Basa Fillet Parcel | 265 cal

  1. Sounds and looks delicious. I love Basa fillets too x


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