490cal Pancake Recipe

While I’m trying to eat healthily I’m also realistic enough to know that sometimes you just need to eat something that feels a little bit naughty, so I decided to make myself some morning pancakes that only cost me 490 calories including toppings! If you’re like me and have a bit of a sweet tooth or enjoy breakfasting in swanky cafes (there are a lot in York) then this is the perfect treat without all the usual excessive calories.


  • 150ml unsweetened almond milk
  • Egg replacer for 1 egg
  • 50g plain gluten-free flour


  • 30g clear honey
  • 1 banana
  • 100g frozen berries

Add the sifted flour, almond milk and egg to a measuring jug and whisk until smooth. Heat a small frying pan and cook each side for several minutes. After plating each pancake (it should make 3) drizzle a little honey on top. Keep the pan on the heat and add the sliced banana and frozen berries. Keep on the heat for a several minutes until the frozen berries begin to thaw and a lose berry jus is formed. Add to the top of the pancakes and enjoy.

What’s your favourite breakfast recipe?


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