In my bid to kick start my New Year healthily I have tried out one of Amelia Freer’s breakfast recipes. I chose the roasted peppers and baked eggs because it said that these could be eaten cold later – perfect for me to make the night before rather than at 5am.

I used up some of my salad drawer that was going slightly limp rather than buying specifically for this recipe as I never really tend to plan in advance.

Ingredients

  • 3 mixed peppers, halved with seeds removed
  • Olive Oil
  • 8 vine tomatoes, finely chopped
  • 2 tsp balsamic vinegar
  • Handful of rocket – roughly chopped
  • 6 eggs

Preparation

  1. Preheat the oven to 180C. Put the halved peppers onto a baking tray and drizzle with olive oil. Roast for 10 minutes
  2. Mix the tomatoes, rocket and balsamic vinegar in a bowl. Season with salt and pepper to taste.
  3. Remove the peppers from the oven and spoon in the tomato mixture. Make a well in the centre and break the egg over trying not to let it spill over the sides
  4. Return to the oven and bake for 15 -20 minutes or until the egg yolk is as you like it. I opted for hard boiled as I would be eating them cold.
It’s a super tasty (and healthy) way to start the day either hot or cold. What healthy breakfast recipes are your favourite?
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